Extreme Martial Arts: MMA, Brazilian Jiu-Jitsu, Freestyle BJJ, CageFighting.

***Class Schedule 2007-2008***
MONDAY	TUESDAY	Wednesday	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Private Instruction		Private Instruction		Private Instruction	Open Mat
BY APPOINTMENT ONLY		BY APPOINTMENT ONLY		BY APPOINTMENT ONLY	12:00-2:00pm
CHILDREN 6yrs+		KIDS		KIDS
5:30-6:30pm		5:30-6:30pm		5:30-6:30pm
Kickboxing/ MMA	BJJ (GI)	Kickboxing/ MMA	BJJ (GI)	Kickboxing/ MMA
7:00-8:00pm	8:30-9:30pm	7:00-8:00pm	8:30-9:30pm	7:00-8:00pm
Freestyle		Freestyle
8:15-9:30pm		8:15-9:30pm
Open Mat	Open Mat	Open Mat	Open Mat	Open Mat
8:15-9:30pm	7:30-9:30pm	6:30-9:30pm	7:30-9:30pm	6:30-8:30pm

Martial Art Programs at our Training Facility.

Brazilian Jiu-Jitsu (Gi) - This class focuses on learning and applying the fundamentals of Brazilian Jiu-Jitsu while wearing a traditional gi or kimono. This class will cater to all levels; however, it is a perfect class for beginners because a significant amount of the class-time is spent conducting technique drills. Classes will focus on the basic offensive and defensive maneuvers while explaining the primary strategies and goals of the sport. Most techniques involve both grapplers on the mat. The main goal is to work toward positional dominance leading to a submission. A typical class includes 15 minutes of warm-up and calisthenics with the fundamental techniques of Jiu-Jitsu, followed by 15 minutes of technique drills, and then 30 minutes of sparring with a willing partner who is trying to submit you. A gi is required.

 

Muay Thai Kickboxing - This class focuses on teaching Muay Thai kickboxing techniques while striking pads and focus mitts with punches, kicks, knees, and elbows.

Muay Thai kickboxing methods develop devastating power and speed as well as superb cardiovascular endurance. Muay Thai kickboxing is as also quite safe thanks to the sophisticated pads utilized. A typical class includes 15 minutes of light punching and kicking on focus mitts, followed by 15 minutes of punching and kicking on Thai pads, followed by 30 minutes of interval training using heavy bags, partner drills, etc.
The emphasis in these classes is to keep moving, have fun, and get a great workout.
*Proper attire is required including groin protector,shin pads, kickboxing gloves, mouthpiece, shirt, and shorts.

NOTE: Muscle and Fitness magazine rated kickboxing as the number one fat burner with over 800 calories burned in a one-hour class!

 

 

Submission Grappling - (Freestyle) This class focuses on applying traditional Brazilian Jiu-Jitsu techniques without wearing a traditional gi or kimono.
It is recommended that students interested in no-gi grappling be well versed in traditional gi Jiu-Jitsu before attending; however, it is not mandatory.
Classes will focus on teaching falls, escapes, positioning, leverage, and opening the guard as well as sweeps, submissions, and counters. A typical class includes 15 minutes of warm-up and calisthenics, followed by 15 minutes of technique drills, and then 30 minutes of light sparring with a willing partner who is trying to submit you. No-gi classes are excellent for learning real-world self-defense and ground fighting strategies while appealing to all student types and abilities.

 

 

 

***SPECIAL Programs: Youth and Adults***

Special Youth Programs - Kids 6 and up

Our youth students have an opportunity to practice Jiu-Jitsu and Grappling as part of their martial arts training. The students learn & practice how to fall & roll safely, effective takedowns,and self-defence from the ground as well as Brazilian Jiu-Jitsu techniques & drills. Aside from the practical self defense benefits, grappling skills can also greatly enhance a student's self confidence and ability "to go with the flow."

Private Lessons - (1 on 1) Youth and Adults:

These one-on-one training sessions are much like hiring a personal trainer at your local gym. Each session is personally tailored to the needs and desires of the individual student. This could include perfecting fundamental jiu-jitsu techniques, preparing for a tournament, learning Kickboxing/self-defense or just spending extra time in weak areas of your game.The cost for a 1-hour private training session is $75.00 with a Black Belt and $50.00 with a Purple or Brown Belt and is by appointment only. A 24-hour notice is required to cancel an appointment for a full refund.

As a Mixed Martial Arts Training Center we offer the best of "traditional black belt" Brazilian Jiu-Jitsu, Freestyle Brazilian Jiu-Jitsu, and Muay Thai Kickboxing and Submission Grappling..

Looking to enter an amateur or professional arena as an accomplished fighter?

• Become versed and fluent in: NO Holds Barred, Submission Grappling, and Brazilian Jiu-Jitsu matches.
  Combat Sports Equipment is available and reasonably priced at our facility.
• Surgeon General's Warning! Please Consult a Physician Before Training:
  Our training is very comprehensive and thorough, if you have any prior injuries please make us aware of it.
  

Become a part of our growing family of martial artists.