Martial Art Programs at our Training Facility.

Brazilian Jiu-Jitsu (Gi) - This class focuses on learning and applying the fundamentals of Brazilian Jiu-Jitsu while wearing a traditional gi or kimono. This class will cater to all levels; however, it is a perfect class for beginners because a significant amount of the class-time is spent conducting technique drills. Classes will focus on the basic offensive and defensive maneuvers while explaining the primary strategies and goals of the sport. Most techniques involve both grapplers on the mat. The main goal is to work toward positional dominance leading to a submission. A typical class includes 15 minutes of warm-up and calisthenics with the fundamental techniques of Jiu-Jitsu, followed by 15 minutes of technique drills, and then 30 minutes of sparring with a willing partner who is trying to submit you. A gi is required.

Submission Grappling - This class focuses on applying traditional Brazilian Jiu-Jitsu techniques without wearing a traditional gi or kimono. It is recommended that students interested in no-gi grappling be well versed in traditional gi Jiu-Jitsu before attending; however, it is not mandatory. Classes will focus on teaching falls, escapes, positioning, leverage, and opening the guard as well as sweeps, submissions and counters. A typical class includes 15 minutes of warm-up and calisthenics, followed by 15 minutes of technique drills, and then 30 minutes of light sparring with a willing partner who is trying to submit you. No-gi classes are excellent for learning real-world self-defense and ground fighting strategies while appealing to all student types and abilities.

MMA - Mixed Martial Arts is one of the fasted growing trends in adult fitness and self-defense. This class offers a high-energy workout designed to get you in shape while learning realistic self-defense and kickboxing techniques. Students of this class learn punches, kicks, knees, elbows, joint locks, and throws. By combining boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu, students can expect to get an incredible workout while learning realistic self-defense techniques. A typical class includes 5-10 minutes of light punching and kicking on focus mitts, followed by 15 minutes of heavier punching and kicking on Muay Thai pads or heavy bags, and then 30 minutes or sparring with a willing partner. Sparring in the Mixed Martial Arts class includes very light punching to the body and head while trying to submit your opponent using Jiu-Jitsu. If you are looking for a high-intensity workout that focuses on stand-up and ground fighting, this class is for you.

*Proper attire is required including groin protector,shin pads, kickboxing gloves, mouthpiece, shirt, and shorts.

Kickboxing (Women Only) - This is a non-contact kickboxing class utilizing knees, kicks, punches and elbows. Designed as a total body workout, this class will make you sweat! Classes are usually comprised of 10 to 15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups. The highlight of the class is a 30-minute kickboxing session that includes resistance training. Bag work and ending with abdominals and stretching.

NOTE: Muscle and Fitness magazine rated kickboxing as the number one fat burner with over 800 calories burned in a one-hour class!

Open Mat - Open Mat classes provide students with a supervised, but less structured environment. Students are encouraged to ask questions and explore new techniques or engage in free sparring with a willing partner. Open mat classes are essentially a time where students can pick and choose the elements of their game that they want to work on. Open mat class typically have students practicing mixed martial arts, no-gi Jiu-Jitsu, and gi Jiu-Jitsu.

Kids MMA - Kids 6 and up

Our youth students have an opportunity to practice Jiu-Jitsu and Grappling as part of their martial arts training. The students learn & practice how to fall & roll safely, effective takedowns,and self-defence from the ground as well as Brazilian Jiu-Jitsu techniques & drills. Aside from the practical self defense benefits, grappling skills can also greatly enhance a student's self confidence and ability "to go with the flow."

Private Lessons - (1 on 1) Youth and Adults:

These one-on-one training sessions are much like hiring a personal trainer at your local gym. Each session is personally tailored to the needs and desires of the individual student. This could include perfecting fundamental jiu-jitsu techniques, preparing for a tournament, learning Kickboxing/self-defense or just spending extra time in weak areas of your game.The cost for a 1-hour private training session is $75.00 with a Black Belt and $50.00 with a Purple or Brown Belt and is by appointment only.A 24-hour notice is required to cancel an appointment for a full refund.

Click Play to watch some footage from Extreme Martial Arts!

As a Mixed Martial Arts Training Center we offer the best of "traditional black belt" Brazilian Jiu-Jitsu, Freestyle Brazilian Jiu-Jitsu, and Muay Thai Kickboxing and Submission Grappling.